For the Woman Craving Freedom

This Yoga + Adventure Retreat Will Reignite Your Spirit, Reconnect You With Your Body,
and Make You Feel Fully Alive Again

You don’t have to choose between self-care and adventure.
This is your space for both.

”Untamed”: A 5-Night Yoga & Adventure Retreat

February 28–March 5, 2026 · Diamante Valley, Costa Rica

Led by Sarah Whitney

Spaces are limited

Move. Play. Reclaim your joy.

You don’t need to hustle harder to feel good again.
You need space. Breath. Wildness. Movement.

She’s tired of feeling stuck.
Of being boxed in by routines, roles, and endless to-do lists.
She’s ready to feel strong again. Soft again. Free again.

This retreat is for the woman craving freedom.

The woman who wants to sweat, stretch, cry, laugh, hike, swim, nap, journal, and dance.
The woman ready to release the “shoulds” and reclaim joy, movement, rest, and connection.
No pressure. No masks. Just you, your body, and the jungle.

You don’t need to be a yogi or have it all figured out.

Just bring your open heart. We’ll take care of the rest.

This retreat is for her.

Over 6 days in the Costa Rican jungle, Untamed invites you to return to your body, your breath, and the bold woman you’ve always been.

You’ll move, sweat, rest, and reconnect—with nature, with a powerful community of women, and most importantly, with yourself.

 

✨ What to Expect

Every moment is curated to reconnect you with your body, your boldness, and your breath.

🧘‍♀️ Daily Yoga + Sculpt Sessions
Awaken your strength and soften into stillness with yoga, pilates, and sculpt—designed to meet your body where it is and move you toward where you want to go.

🌊 Surf, Hike, Flow
Ride waves, chase waterfalls, and let the land move you. These guided adventures are designed to ignite your spirit and ground your energy.

🔥 Embodied Workshops + Rituals
From posture clinics to intention-setting rituals, we’ll explore what it means to truly live inside your body—and leave behind anything that’s keeping you small.

🌿 Time to Breathe
This is not a hustle retreat. There’s built-in space to nap, float in the pool, read, journal, and listen to the jungle. Integration is sacred here.

🦋 Nervous System Reset
Expect slow mornings, nourishing food, and a rhythm that honors your inner cycles—because real freedom starts when your body feels safe.

🧚‍♀️ Optional Jungle Adventures
Choose your own wild: hike to a sacred waterfall, surf lesson with a local expert, explore or simply lounge by the infinity pool with a view.

The Location: Vajra Jahra Retreat Center · Diamante Valley, Costa Rica

I’ve retreated to Costa Rica before. The energy was electric. Raw jungle, vast ocean, endless sky. Wild yet grounding.

 

 

Tucked deep in Costa Rica’s lush Diamante Valley, Vajra Jahra is a soul-stirring sanctuary for transformation.

This jungle-chic property offers:

  • A gorgeous infinity pool overlooking an 85-foot waterfall

  • Fresh, local farm-to-table meals

  • Elegant eco-luxury accommodations

  • Daily movement spaces, nature trails, and complete serenity

You’ll wake up to birdsong, move your body in nature, and watch sunsets that melt the stress right off your skin.

Settle in the heart of the lush rainforest overlooking at 85-foot waterfall. Vajra Jahra is more than a retreat center, it’s an immersive sanctuary for awakening.

Perched on a mountainside overlooking the sparkling Pacific Ocean, Vajra offers sweeping views, vibrant jungle life, and a deep connection to nature.

This eco-luxury haven is designed with sustainability and soul in mind. 


From the handcrafted Balinese-inspired bungalows to the infinity pool and open-air yoga deck, every detail invites you to breathe deeper, move slower, and expand fully.

🌿 What Awaits You:

  • Organic farm-to-table meals, sourced directly from the on-site permaculture gardens
  • Elegant accommodations blending rustic charm with modern comfort
  • Sacred spaces for movement, meditation, and transformation
  • Daily magic: toucans overhead, jungle hums, ocean sunsets, and stars that feel impossibly close

Here, healing is amplified by the elements.

You’ll rise with the sun, move with the rhythms of the land, and rest under a sky full of stars.

Vajra Jahra isn’t just a location. It’s part of your transformation.

 

Meet Your Guide

Sarah Whitney

@healwithsarahwhitney | healwithsarahwhitney.com

Sarah is a trauma-informed yoga teacher, nervous system specialist, and space holder devoted to helping women reconnect to their inner strength through movement, stillness, and embodied healing. Her classes blend intention with fire—equal parts gentle and powerful—and leave you feeling grounded, open, and alive.

She guides from a place of lived experience—having walked through grief, burnout, and disconnection to reclaim her truth, her voice, and her power. Now, she helps others do the same.

With over a decade of experience and certifications in yoga, pilates, nervous system regulation, and somatic healing, Sarah creates spaces that feel both safe and transformative.

This is her second retreat collaboration in Central America. She and Becca (retreat curator & founder of Thrive Collective) co-led a deeply transformative experience in Lake Atitlán, Guatemala in June 2025—and the ripple effects from that retreat are still unfolding.

What makes Sarah’s leadership unique?

  • 🧘‍♀️ Her background in both yoga + nervous system science
  • 💛 Her ability to hold space for every emotion that surfaces
  • 🔥 Her approach to movement as a portal to healing
  • 🌿 Her balance of structure and softness—always with soul

Sarah doesn’t just lead you through yoga.
She leads you back to yourself.

Testimonials

 

 

💎 Investment + What’s Included

  • 5 nights / 6 days at Vajra Jahra Retreat Center

  • Daily yoga, pilates, yoga sculpt & posture workshops with Sarah Whitney

  • Fresh, nourishing meals from local, organic ingredients

  • Excursions: surfing, waterfall hike, and beach day

  • Free time to relax, journal, float, or connect

  • Sacred opening + closing ceremonies

  • Onsite support team and retreat concierge

  • Optional massages and add-ons available

A $500 deposit is all it takes to claim your space.

 Queen of Hearts is intentionally intimate. Every detail is designed for depth, connection, and personalized support.

Spots fill quickly.
 Click below to explore pricing, room options, and begin your journey.

🛏️ Reserve your place in paradise.

 

Travel & Logistics

An adventure awaits you..

📍Fly into Juan Santamaría International Airport (SJO)

We’ll help coordinate group transport (approx. 4-hour scenic drive to Vajra Jahra).
We recommend arriving before 10AM on February 28 to join our shared transfer.

 

❤️ Ready to Reclaim Your Wild?

Untamed is your invitation to break the rules, leave the noise behind, and remember who you were before the world told you who to be.

It’s not about escaping life.
It’s about returning home—to your body, your strength, your joy.

Let go. Get free. Join us.

👇

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