There are moments in life when something inside you knows a shift is needed.
Not necessarily a dramatic change but a quiet realization that the version of life you’re living no longer quite fits.
Maybe you’re in the middle of a transition. Maybe something ended. Maybe something new is beginning but hasn’t fully taken shape yet. Or maybe you simply feel the pull to reconnect with yourself in a deeper way.
A space where women can step away from the noise of daily life and come back to themselves through movement, reflection, nature and meaningful connection.
Over five days on Colombia’s Caribbean coast, you’ll move your body, explore breathtaking landscapes, share stories and rediscover the parts of yourself that may have been waiting patiently for your attention.
This retreat is designed so that what you move through in your body is supported, explored and integrated through reflection.
Each day, Nicole’s movement sessions will open the body, releasing tension, creating space and allowing what’s been held to surface.
From there, Desiree’s workshops guide you in making sense of what’s coming up, helping you put language to your experience, process life transitions, and gain clarity on what’s next.
Santa Marta sits where jungle mountains meet the Caribbean Sea.
The region is home to sacred rivers, ancient landscapes, and one of the most biodiverse ecosystems in the world.
Just outside the city lies the Sierra Nevada mountains — a place long considered spiritually significant by Indigenous communities.
Here, mornings begin with warm tropical air and the sound of birds in the trees.
Afternoons might find you floating down a jungle river or exploring the coastline.
Evenings are slow: shared meals, meaningful conversations, and the kind of laughter that only happens when people feel truly at ease.
Her work blends storytelling, reflection, and guided writing to help women make sense of their experiences and move forward with clarity.
During the retreat, Desiree will lead workshops designed to help you explore your story, understand where you are now, and envision what comes next.
Her approach is thoughtful, compassionate, and rooted in the belief that every woman already holds the wisdom she needs.
Her sessions are grounding, empowering, and accessible for all levels.
Through intentional movement, Nicole helps participants reconnect with their physical selves — often unlocking emotions, insights, and confidence along the way.
Expect mornings that awaken your body and remind you how good it feels to move.
Through carefully designed experiences, beautiful destinations, and thoughtful facilitation, her retreats create space for clarity, connection, and meaningful change.
Her role is to ensure every detail of the retreat — from logistics to group experience — allows participants to fully relax and receive.
From holding → into being held
